I aim to share information, to help people thrive and to make powerful knowledge accessible to all. In 2017 I acquired my massage therapy license, specializing in lymphatic drainage technique, and practice out of Breathing Room yoga as of June 2019. Soon to add yoga classes to my offerings winter 2019. I’ve established the first float tank in Iowa based in Hands in Harmony, inspirational Instagram microblog, a health coaching business, mentoring other health coaches, prior Powerful Tips blog, and a women's event called The Shero Experience. 

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The Beginning

This wellness mission started at the age of 25 when a routine health screening showed high cholesterol of 261. After a year of changing diet to more plant based, removing dairy, adding activity, increasing the positivity in my environment, involving myself in the community and much more I began to see positive results in my life. At first it was more superficial. The caffeine to stay up, the half asleep nights, and food for reduced weight and not for nutrients. In more recent years it has become living a natural path of reducing chemicals in my food, drink, home care, body care and adding more whole foods high in nutrients. My focus changed from the size of my jeans to the length and quality of my life.   -> view more here

By providing a source and motivational platform I hope to spread the joy of wellness to others. In a world that moves fast I'm also offering insight into how to participate in life's offerings without spending our time on the daunting tasks.  -> view the microblog here

Powerful Tips blog

“Life is not about creating the perfect bubble to live in. It's about living in this world at peace within ourselves admist the chaos.”

— Jackie Fetter, FOUNDER


My Mission

My life has been a road of self discovery, riddled with adversity and heart break. To combat this adversity, I've found knowing myself and helping others to be my soul food. If I can share my journey, my insights and any useful information or people I've met along the way then my mission is complete. By introducing people to their authentic self and greatest good their wellness will reveal itself. There is no hidden secret or magic pill, just pure honesty of their own truth. Wellness doesn't have to mean a rigid life void of fun and excitement. Imagine being active well into your later years, enjoying your every moment on this earth and feeling great everyday. -> view social media here


of meals are made at home


of Americans are very happy


of us deserve to love ourselves

Get Involved


If you live near Cedar Rapids, get involved with local health based events and creative projects and events. I accept any question about where to start or how to get motivated. There is a certain level of responsibility we all have in our own path, but when you're in need of an expert I can help point you in the right direction. I'm here to help.  ->view contact information here

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