Jackie's Journey: Adventure to Wellness

FOLLOW ME ON MY JOURNEY TO IOWA NATURALS BIKINI COMPETITION. 

 After so much inspiration and deliberation I've decided to enter into the 2016 Natural Iowa bikini competition on May 14th, 2016. This choice is a goal for myself as I love meeting goals and working towards something that pushes myself. For me it is not about the looks but about a learning process of myself and helping others learn as well.

My intention is to show that this can be attained by eating a plant-based diet, by using young living products for muscles, aches and pains and more, and the process will greatly aided with regular float tank sessions. 

Foods will be blogged, oils will be listed and explained, and, of course, some awesome vlogs when using the float tank! What is the float tank? Check out www.honestfloating.com


The plant based foods naturally keep a body at lower weights and easier to get into competition mode. Our meals at home are already plant based with the exception of 1 local small chicken every other week and eggs. There is some learning to do with the meal plans, however I do intend to eat more intuitively vs very restricted. The float tank will help me recover while soaking in the Epsom salts in 60 minute sessions and help maintain low stress and excellent focus during this busy time. Finally, by adding essential oils for muscle care, energy, aches and pains and more I can continue to be chemical free and feeling great. 

This journey started September 7th and will be updating social media such as Instagram, Pinterest and this blog! My motivation comes from helping others and any feedback you have is always accepted!! I have amazing coaches and support. Thank you all for being a part of this journey!!


Thank you Dusty Swehla, Lisa Barta and Ernestine Shepherd for this area of inspiration!!! I've made excuses long enough. Time to pony up and just do it!!

January Essential Rewards order (Cedarwood, Lemon, Pine, Rosemary, Valor & AlkaLime)

January's order brought many amazing oils for so many uses and a first for me, AlkaLime. 

Let's dig in to what came in my Essential Rewards order. Essential Rewards are "points" to use from each order towards a future order. I've been ordering for a while now and I receive 20% back in ER points. ER comes once a month, on the 23rd for me, automatically, however I alter it each month to be items I prefer or need. 

AlkaLime: This is to help with pH balance in the body and uses a lemon powder to be mixed with water.  More information here. 

Lemon: I love this in my water for flavor and for detoxing. I use it in my diffuser while I work also to increase memory and creativity, it's really zesty and stimulating! Uses: Circulatory problems, arteriosclerosis, obesity, parasites, UTI, varicose veins, anxiety, hypertension, digestive problems and acne. More information here. 

Rosemary: I have become better friends with rosemary lately. I've been using it for enhancement of mental clarity and concentration. I use it when I am focusing on healing in reference to my father dying. It is also in a spray I use on my hair for health and fast growth. I also used it in January when my throat/lungs felt weak. Uses: Infections disease, liver conditions/hepatitis, throat/lung infections, hair loss (alopecia areata), impaired memory/Alzheimers. **This is part of the raindrop treatment. For more information click here. 

Pine: This oil smells amazing! It reminds me of camping and outdoors. In Iowa it is peak chill season and I need to remember the summer days. I use it in my diffuser for the mental pleasure of it's scent and to connect with it's empowering and grounding properties. Uses: Throat/lung/sinus infections, rheumatism/arthritis, skin parasites, UTI. Click here for more information.  

Valor: Ok so who doesn't like Valor?! This blend is always in high demand. It is just an amazing feel good oil. This blend was formulated to balance energies and instill courage, confidence, and self-esteem. It helps the body self-correct its balance and alignment. Oils in this blend: rosewood, blue tansy, frankincense, and spruce. **It is part of the raindrop treatment. Click here for more information on the oil.  

Cedarwood: I enjoy outdoor scents and I also wanted something with properties I need. This oil is still new to me and I am learning more about it everyday. It is also in my hair spray for health and fast growth. It is also good for lymphatic stimulation. What I found interesting is that it stimulates the limbic region of the brain (the center of emotions), stimulates the pineal gland, which releases melatonin. Medical studies have been done using this oil for people that cannot focus. Uses: Hair loss, arteriosclerosis, ADHD and skin problems (acne, eczema).  Find more information here.   

 

Each month I have new goodies to check out and learn. It is so nice to move through these each month and add to my ability to use natural plants to be preventative or to care for myself when I don't feel well. 

The magic about these oils is that they are not made in labs, they do not come with labels of ingredients foreign to nature or the human body. I pride myself in using these oils and caring for myself in a chemical free manner. 

Thank you for reading!! See you next month! 


For a free 45 minute learning session with me send a request below! 

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(En-R-Gee, Clove, Fennel, Cypress, Lemongrass, Breathe Again and Peace & Calming) Decembers Essential Rewards Order

Each month I take advantage of something called Essential Rewards. Essential Rewards are monthly orders that accrue points to be used towards future purchases. The longer you are with YL the bigger percentage of each months order on ER comes back to you. I am at 15% of my monthly order coming back in ER points. I will be saving these up for a larger purchase or when I need something and it's not my usual ER date of the 23rd of the month. I edit the order each month to what i need but some people get the same things every month. It's your choice! 

This month I ordered the oils in the photo above and will explain them more in detail. 

En-R-Gee: I LOVE this oil, I tried it out prior and use it in my diffuser on the days I'm feeling like I could use a little boost. I am also sending one to Robs office for him to use on those long days too. This blend increases vitality, circulation, and alertness. Ingredients: Rosemary, Juniper, Lemongrass, Nutmeg, Idaho Balsam fir, Clove, and Black Pepper. Application: Dilute 1 part EO to 2 part V-6 oil complex. Diffuse, directly inhale or add 2-4 drops to bath water (not too hot). For topical, dilute as above indicated and apply to temples, back of neck, forehead, chakras, and Vita Flex points or as desired. Diffuse for 15-20 minutes several times a day if desired. Rub on feet and Awaken on temples for intensified effect. (You can look up the uses of these other oils at YLsearch.com)

Clove: Medical purposes: Anti-aging, antitumoral, antimicrobial, anti-fungal, antiviral, analgesic/anesthetic, antioxidant, anticoagulant, anti-inflammatory, stomach protectant (ulcers), anti-parasitic (worms), anticonvulsant. Uses: Anti-aging, cardiovascular disease, arthritis/rheumatism, hepatitis, intestinal parasites/infections, for numbing all types of pain, throat/sinus/lung infections, cataracts, ulcers, lice, toothache, acne. Fragrant Influence: A mental stimulant, encourages sleep, stimulates dreams, and creates a sense of protection and courage. Application: Dilute 1 part EO to 4 parts V-6, apply 2-4 drops on location needed, gums, mouth, chakras or Vita Flex points. Diffuse, or take as dietary supplements. For a tickling cough, put a drop on back of tongue. 

Cypress: Medical Properties: Improves circulation and strengthens blood capillaries, anti-infectious, antispasmodic, discourages fluid retention. Uses: Diabetes, circulatory disorders, cancer (Jean Valnet, MD), grounding, stabilizing. Fragrant Influence: Eases the feeling of loss and creates a sense of security and grounding. Also helps heal emotional trauma, calms, soothes anger, and helps life flow better. Can help soothe irritating coughs and minor chest discomforts. Application: Dilute 1 part EO with 1 part V-6. Apply 2-4 drops on location, massaging toward center of body. Apply on chakras and/or Via Flex points. Inhale directly. Diffuse. Take as dietary supplement. 

Fennel: Medical Properties: Anti-diabetic, anti-inflammatory, antitumoral, estrogen-like, digestive aid, anti-parasitic (worms, anti-septic, antispasmodic, analgesic, increases metabolism. Uses: Diabetes, cancer, obesity, arthritis/rheumatism, urinary tract infection, fluid retention, intestinal parasites, menstrual problems/PMS, digestive problems. Application: Dilute 1 part EO with 1 part V-6. Apply 2-4 drops on location, chakras or VF points. Inhale directly. Diffuse. Take as dietary supplement. 

Lemongrass: Medical Properties: Anti-fungal, antibacterial, anti-parasitic, anti-inflammatory, regenerates connective tissues and ligaments, dilates blood vessels, improves circulation, promotes lymph flow. Uses: Bladder infection, respiratory/sinus infection, digestive problems, parasites, torn ligaments/muscles, fluid retention, varicose veins, Salmonella. Fragrant Influences: Promotes psychic awareness and purification. Application: Dilute 1 part EO with 4 parts V-6. Apply 1-2 drops on location, chakras or Vita Flex points. Inhale directly. Diffuse. Take as dietary supplement. 

Peace & Calming: This blend promotes relaxation and a deep sense of peace and emotional well-being. helping to dampen tensions and uplift spirits. When massaged on the bottom of the feet, it can be a wonderful prelude to a peaceful night's rest. It may calm overactive and hard-to-manage children. It also reduces depression, anxiety, stress and insomnia. Ingredients: Blue Tansy, Patchouli, Tangerine, Orange, Ylang Ylang. Application: Diffuse, directly inhale or add 2-4 drops to bath water (not too hot). Apply at wrists, edge of ears, or foot Vita Flex points. Dilute 1:15 parts with V-6. Put 4-8 drops on cotton balls or tissues and put in or on vents. Combine with lavender for insomnia and German chamomile for calming. (You can look up the uses of these other oils at YLsearch.com)

Breathe Again Roll-On: This supercharged version of the RC blend is packaged in a convenient dispenser for easy use when air pollution makes it difficult to breath or throat and nasal congestion strike. Contains four different eucalyptus oils and five additional EO's, all known for their ability to relax airways, make breathing easier and reduce coughing. In addition, these oils have anti-inflammatory characteristics. Ingredients: Eucalyptus (E. staigeriana), Eucalyptus (E. globulus), Eucalyptus (E. radiata), Eucalyptus blue (Azul), Laurus nobilis (bay laurel), Peppermint, Copaiba, Myrtle, Manuka, Fractionated (virgin) coconut oil, Rose hip seed oil. Application: Roll onto throat, neck, or chest every 15-30 minutes for up to 4 hours for relief of symptoms related to colds, coughs, or sinus/lung congestion. (You can look up the uses of these other oils at YLsearch.com)

And there you have it! That is the power house I have in my home now just from ONE Essential Rewards month. Now I have more points put aside and I have all these goodies at my fingertips. Did I mention I LOVE what I do? I also health coach and think, "Wow, if I got paid for every apple I had people eat, I'd have some change!" Well in this case everyone benefits too!

You can join this amazing opportunity to make your health also your wealth! 

Check out my link by clicking here, select the Premium Starter kit. By starting with this package you get 7 oils and a diffuser along with many other benefits. 

Send me a message with questions or concerns to mail@jackie-fetter.com

Thank you for reading and see you next time! 

Ocotea Young Living Essential Oils

Along this learning journey of essential oils I have grown to love Ocotea. What does this oil do? Let me tell you!!!

In October I highlighted Ocotea for it's help with reducing sugar. Read that blog here. 

Ocotea (ocotea quixos)

Plant Origin: Ecuador, Central and South America

Extraction Method: Steam distilled from the leaves

Medical Properties: Anti-fungal, disinfectant, anti-inflammatory 

Uses: Reducing hypertension, high blood pressure, and anxiety; balances the body's internal response to irritation; has natural cleaning and purifying properties; lowers insulin needs for diabetics and reduces blood sugar fluctuations; disinfectant; digestive support. 

Application: Dilute 1 part essential oil with 2 parts V-6 Vegetable Oil Complex or other pure vegetable oil; Or apply 1-2 drops on location (wrist, neck, etc); diffuse; put into a capsule and take one daily or as directed by health professional. 

I've been using this oil in the afternoons when people typically feel the need for a sugary beverage for energy. It keeps me relaxed and that in turn helps me stay focused. 

I can connect you to wholesale pricing via my Young Living website. Click here to view my favorite oils and click the Sign Up link to order your Premier Starter package now! 

Still have questions? Call me or email me! mail@jackie-fetter.com 

Tips & Essential Oils for Sugar Control!

The hot topic right now is sugar, sugar, sugar! This sweet sensation is destroying the health of many and is a hard one to reduce. I've waded through some articles, documentaries and online journals to find information for a good read! 

How much sugar ARE we eating? 

1. According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are (7): Men: 150 calories per day(37.5 grams or 9 teaspoons). Women: 100 calories per day (25 grams or 6 teaspoons).”

Review this website for the common items you consume and take note to see if your days are high or low in sugars. 

How can we reduce sugar? What helps with cravings?

Reduce or eliminate caffeine. The ups and downs of caffeine include dehydration and blood sugar swings, and may cause sugar cravings to become more frequent.

Drink water. Sometimes sweet cravings are a sign of dehydration. Before you go for the sugar, have a glass of water and wait a few minutes to see what happens. Caution: soft drinks are now America’s number one source of added sugar.

Eat sweet vegetables and fruit. They are naturally sweet, healthy and delicious. The more you eat, the less you’ll crave sugar.

Use gentle sweets. Avoid chemicalized, artificial sweeteners and foods with added sugar. Use gentle sweeteners like maple syrup, brown rice syrup, dried fruit, stevia and barley malt.

Get physically active. Start with simple activities like walking or yoga. Start with 10 minutes a day and gradually increase. Being active helps balance blood sugar levels, boosts energy, and reduces tension which will eliminate the need to self­medicate with sugar!

Get more sleep, rest and relaxation. Simple carbohydrates, such as sugar, are the most readily usable forms of energy for an exhausted body and mind. If you are in a chronic state of stress and/or sleep deprivation, your body will crave the quickest form of energy there is: sugar.

Evaluate the amount of animal food you eat. According to yin/yang principles of eating (such as in Macrobiotics and TCM), eating too much animal food (yang) can lead to cravings for sweets (yin). Imbalances can also occur with too little animal protein (for some individuals). Through experimentation and intuition, you can find which foods create balance for you as an individual.

Eliminate fat­free or low­fat packaged snack­foods. These foods contain high quantities of sugar to compensate for lack of flavor and fat, which will send you on the roller­coaster ride of sugar highs and lows.

Experiment with spices. Coriander, cinnamon, nutmeg, cloves and cardamom will naturally sweeten your foods and reduce cravings.

Slow down and find sweetness in non­food ways! Every craving is not a signal that your body biologically requires sugar. Cravings often have a psychological component. By identifying the psychological causes of food cravings and substituting lifestyle and relationship adjustments accordingly, you can begin to find balance and take charge of your health. When life becomes sweet enough itself, no additives are needed! 

Essential Oils for Sugar Cravings and to Satiate Self.

As many of you know, I LOVE my Young Living essential oils. My body, home and place of work includes the use of oils. Why not use them to curb sugar cravings? Let's check it out!

Sugar cravings can be caused by:

  • Nutritional Imbalance

  • Mental Fatigue or Low Energy

  • Emotional Eating/Habitual Patterning

  • Emotional Stress

Essential oils address the emotional and physical components of these issues.

Dill Dill Essential Oil has traditionally been used to support the digestive and respiratory system. It is stimulating, revitalizing, and balancing. Roman gladiators rubbed Dill on their bodies, believing that they could reduce nervousness and stress before battle. Inhale or diffuse this oil, also use on a 50:50 diluted mix on temples, abdomen or as desired. Maybe used as dietary supplement.

Slique - Helps to control sugar cravings and hunger while providing maintaining healthy blood sugars when already in normal range. It also contains oils that have cleansing properties and is part of Young Living's Healthy Weight Management Kits. Just place a few drops of this oil in water to promote cleansing of the body and help control hunger, especially when used in conjunction with Young Living's Slique Oolong Tea or the Slique Kit.

OcoteaFrom the cinnamon family, it may help to maintain blood sugar levels already in the normal range. Ocotea also has natural cleansing and purifying properties. Dilute 20:80 for putting on desired locations, diffuse or inhale. Maybe used as dietary supplement. 

Peppermint Alan Hirsch MD studied peppermint's ability to directly affect the brain's satiety center, which triggers a sensation of fullness after meals. Put a drop into your drinking water. Maybe used as dietary supplement. 

Shop and begin getting oils here now! Click.  

 

 

 

 

Here is the link to the new documentary Fed Up. Click here. 

OR 

Come to our viewing November 10th 5:30-7:30, the movie will run for 92 minutes and discussion, optional hour until 8:30 to go into further discussion. For location click here. 

Click the Facebook event here to RSVP! Thank you! Check out my Facebook page here! 

 

Thank you for checking out this blog and look for the next one on a great Indian recipe crockpot style! 

Pocket Guide Booklet from Essential Oils Available!

I'm putting in a bulk order for the Young Living Essential Oils guidebook! I will be able to offer it for $25 each. This tool has everything from symptoms, to oil guide to details on different uses. i LOVE my desk copy. 

Message me to reserve yours, limited supply! mail@jackie-fetter.com