Brides or Bridezillas? Don't let your food stress you out!

Brides....Bridezillas? Don't let your food stress you out! 

As a "newly" engaged woman I am learning that it is no surprise why the term Bridezillas exists! After hearing the stories from many of my wedding vendors and seeing the push for brides to be smaller in their dress I learned one thing...they probably aren't Bridezillas, they are probably just HUNGRY! 

Depleting the body of precious nutrition and fuel is surely a recipe for disaster. Some couples even begin a family shortly after marriage. With those hungry bodies and finished goals it is a common time for adding on too much too soon or choosing those junk food items that were on the NO list for so long. A woman's body is her child's only source of nutrients for building their systems for the rest of their life

If fitting in a smaller dress is on the agenda or if having kids after the wedding is the plan, then special care and the right plan is surely essential! 

If you are that bride or know of one that needs help ....Email me to make that plan become a reality! 


Follow my bridal and Journey to Wellness on Instagram! 

instagram Block
This is an example. To display your Instagram posts, double-click here to add an account or select an existing connected account. Learn more

Thank you for stopping by! 

Guest Blog: Frozen Salted Chocolate Peanut Butter Protein Cups

Frozen Salted Chocolate Peanut Butter Protein Cups


Makes 4-6 muffin tin cups (depending on how thick you want them).
25 g protein, 15 g fat
 
Ingredients:
    •    1 scoop chocolate whey or casein protein
    •    1 tsp pure vanilla extract
    •    1 Tbsp. cocoa powder
    •    1 Tbsp. 0% Fage Greek yogurt 
    •    Pinch of salt
    •    Dash of Frank's Red Hot (optional but amazing)
    •    1/2 tablespoon instant decaf coffee granules (optional but amazing)
    •    20-30 stevia drops (more or less depending on how sweet or bitter you like it)
    •    Unsweetened almond or cashew milk
    •    1 tsp virgin coconut oil (adds 5g fat)
    •    1 Tbsp. of natural nut butter (adds 10g fat) 

 
Directions:

Mix all ingredients very well by hand, or whiz it up in the blender, excluding the nut butter, adding milk slowly until reaching brownie batter consistency.  Lightly grease muffin tin pan and empty batter evenly into 4 cups. Divide up the nut butter into however many tins you have, and place a small dollop of peanut butter right in the center of the chocolate batter.  Sprinkle with a pinch of sea salt. (You can also chop up just a couple nuts coarsely and sprinkle that on top as well for texture!)  Freeze for at least 45 min-1 hour.


Find this awesome health coach at her FB page link here! She excels working with athletes as well! 

Jackie's Journey: Adventure to Wellness

FOLLOW ME ON MY JOURNEY TO IOWA NATURALS BIKINI COMPETITION. 

 After so much inspiration and deliberation I've decided to enter into the 2016 Natural Iowa bikini competition on May 14th, 2016. This choice is a goal for myself as I love meeting goals and working towards something that pushes myself. For me it is not about the looks but about a learning process of myself and helping others learn as well.

My intention is to show that this can be attained by eating a plant-based diet, by using young living products for muscles, aches and pains and more, and the process will greatly aided with regular float tank sessions. 

Foods will be blogged, oils will be listed and explained, and, of course, some awesome vlogs when using the float tank! What is the float tank? Check out www.honestfloating.com


The plant based foods naturally keep a body at lower weights and easier to get into competition mode. Our meals at home are already plant based with the exception of 1 local small chicken every other week and eggs. There is some learning to do with the meal plans, however I do intend to eat more intuitively vs very restricted. The float tank will help me recover while soaking in the Epsom salts in 60 minute sessions and help maintain low stress and excellent focus during this busy time. Finally, by adding essential oils for muscle care, energy, aches and pains and more I can continue to be chemical free and feeling great. 

This journey started September 7th and will be updating social media such as Instagram, Pinterest and this blog! My motivation comes from helping others and any feedback you have is always accepted!! I have amazing coaches and support. Thank you all for being a part of this journey!!


Thank you Dusty Swehla, Lisa Barta and Ernestine Shepherd for this area of inspiration!!! I've made excuses long enough. Time to pony up and just do it!!

Italian Dressing Recipe (unreal!!)

This has to be one of my favorite new recipes for the year! I actually had this at Dhamma Pakasa where I learned the Vipassana meditation technique for 10 days silently. 

The fresh crunch of the salad with all of the wholesome goodness of the fixins, what a treat! 

Italian Dressing

This makes about 8 ounces and I mix it up into a 16 wide-mouth ball jar and use one of those metal balls that come with a protein shake mixer cup to mix it. OR traditional whisking works too but the ball in the  jar really helps when you want to pour some out in a snap. 

2 1/2 tsp & a pinch - Soy Sauce or Tamari or Braggs liquid aminos

1 1/2 tsp & pinch lemon juice

2 1/2 tsp & pinch Braggs apple cider vinegar

2 1/2 tsp &  pinch balsamic vinegar

1/4 cup + 2 1/2 tsp & pinch water

1/3 tsp & pinch salt 

1/3 tsp & pinch pepper

2 1/2 tsp & pinch honey

3/4 tsp dill, dried

1/8 tsp oregano

1/8 tsp basil 

1/8 tsp mustard powder

2 1/2 tsp &  pinch tahini

1/3 cup + 1 TBS + 1/8 tsp extra virgin, olive oil

Creamy delicious dressing!! 

Creamy delicious dressing!! 

Naked salad!

Naked salad!

Eat and enjoy!!! 

Take a photo of your meal and tag us or post on our Facebook wall. #honestlivingrecipes