Oneness : location, massage, scars, music, and bliss

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Welcome to my home away from home.

Address: 608 2nd Ave SE Cedar Rapids, IA 52403, downtown Cedar Rapids sharing a door with Breathing Room Yoga enter through the second door in the vestibule, next to Quarter Barrel and across the street from Black Stock

Parking: Across the street in the parking lot

Hours: Monday through Friday 10-7, Saturday 10-4

Scheduling: On Schedulicity, download their app for easy schedule maneuvering or here at our link

“Wherever you go, there you are.”

I was speaking to someone about this quote a while back and we looked up the meaning. “It means that if you don't like yourself, or you haven't made peace with yourself for things you've done in the past, you will be dealing with that baggage forever.” To me it also means, you are always with yourself and when you are always present you are always whole. It speaks to the fact that mindfulness is not reserved for Zen practitioners and Buddhist monks, anyone can apply it to their life and it helps you avoid the obstacles on your way to a more aware self.

Tying this philosophy into body work through reducing scar tissue…

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The breakdown of scar tissue is a common benefit gained through massage. Scar tissue is made up of collagen fibres. Collagen fibres are fibrous connective tissues that have many functions within the body. The main function of collagen fibres within scar tissue is for the repair of damaged fibres within the body. Scar tissue can become very restrictive as the elasticity of the tissues is smaller than the body's natural muscular tissues.*

Methods of use through trigger points, friction, and acupressure.

Much like the scars we carry in or on our body need care, the scars in deep emotional places that are not tangible to the naked eye need care too. I’m sending those spaces love, compassion, forgiveness, gentleness, and acceptance to heal. You can too.

Grateful for this musical experience with incredible people at Hinterland 2019.

Grateful for this musical experience with incredible people at Hinterland 2019.

“My life has been a gift up to this point, and I've been blessed beyond my wildest imagination. And wherever this ride takes me is where I'm going.” Sean Hannity

I give deep appreciation, respect, and thanks to all that make this dream and passion a reality. Your presence in my existence is cherished and loved.




Try Thai!

It's time to try Thai! 


Thai massage, long considered a medical treatment in Thailand, the therapist puts you through a series of stretches that cover the entire body. (That's why it's often called lazy man's yoga.) ... It is blissful, serene, relaxing, invigorating, and effective all in one. Thai massage also includes deep-pressure point work to stimulate the sen, or the body's energy pathways. During the massage, you will be pulled, stretched, and rocked at the hands of your Thai massage therapist. They will use every part of their body in order to do this, including their thumbs, elbows, and knees. You will remain fully clothed for a Thai massage, so you should wear clothing that is comfortable and can stretch easily. The therapist and client are on a very soft mat on the floor for the duration of the appointment. These appointments are best scheduled for a 90 minutes or more session. 

Let me move your body through the techniques and you'll leave feeling completely in love with Thai massage!  

Lymphatic System therapy

Do Not Forget Your Lymphatics: Pathways to Fluid Transport, Detoxification and Immune Surveillance

Bruno Chikly, MD, DO

Alaya Chikly, LMT

Adapted from Massage, 2016, Aug, Issue 243, 38-42


Much has been discovered about the lymphatics system since it was originally discovered in 1622 from its description by Emanuel Swedenborg (1688-1772), who stated that the “spirituous fluid” present within the cerebrospinal fluid travels throughout the entire body and is returned to the blood by the lymph vessels to the modern rediscovery of the lymphatics in the and the recent description of the lymphatic system.

You already know that some of the essential functions of the lymphatic system are to maintain tissue fluid balance; facilitate immune cell trafficking from the periphery to the lymph nodes, as well as absorb lipoproteins and fat. One of the goals of this article is to emphasize how easily our hands can greatly support or enhance these natural functions. We can never overlook the power of our hands.

We know that the lymphatic system recovers most of the fluid that escapes from the blood circulation. At some point though, scientists thought that 90% to 98% of this fluid was recovered by the veins (blood reabsorption) and only 2% to 10% by the lymphatics. The situation is now inverted, and venous circulation may have an extremely limited role in reabsorption. In other words, most of the fluid that is leaked from the blood circulation into the tissue is regained by the lymphatics. This extracellular fluid is extraordinarily important for physiologists and bodyworkers.

The tiny initial lymphatic vessels (or lymphatic capillaries) are made of a single layer of endothelial cells with junctions that constitute a primary lymphatic valve system. These “oak-leaf” shaped cells can open their “button-shaped” junctions about 2–3 μm. They are highly permeable and easily let interstitial fluid and its components enter the lymphatic system. The initial lymphatic system has another important specificity not found in blood vessels: they have little fibers, called anchoring filaments, attached outside the lymphatic cells, which are connected to the surrounding tissue. Some of these fibers attach all the way to the superficial dermis (skin), and we will see their importance in transmitting forces from the hands of the manual therapist.

Once inside a lymph capillary, the extracellular fluid is now called lymph, and its composition is slightly different (it has, for example, a different concentration of water and ions). Many components can enter the lymphatic system; these include water, macromolecules, ions, hormones, lipids/chylomicra, immune cells, debris, and cancer cells, as well as infectious pathogens, such as bacteria and virus particles.

Lymph capillaries transform into pre-collectors and then into larger collector vessels. Secondary valves (a little bit like the venous valves) appear inside the lymph collectors, spaced at intervals of a few millimeters to a few centimeters. These valves typically prevent back flow and guide the lymph unidirectionally.

Recently, the description of the lymph propulsion system has been revised. It must be remembered that the lymphatic collectors contain intrinsic muscular units called that actively propel lymph flow. The lymphatic system should never be described as a passive system, as many schools used to describe it, even as recently as a few years ago. These active muscular movements help transport fluid from the tiny interstitial spaces to the lymph nodes and eventually empty this content into the large veins at the base of the neck (the “angulus venosus”).

Without getting into too much details, the lymphatic muscles are composed of components with both smooth and striated muscles, and it has been irrefutably established that lymphatic muscles in the lymphangions are a new class of muscle type, separate from both smooth muscle and cardiac muscle!

Lymph flow is determined by a combination of the active, inherent contraction/relaxation of the lymphangions, and passive, external compressive forces. Internal forces alone are usually not enough to effect lymph circulation, it needs the help of external compressions such as contractions of skeletal or smooth (intestinal) muscles, respiration, or pulsations of surrounding arteries; this can also include the specific strokes of a trained manual therapist.

Lymphatic pumping is very sensitive to stimulation of the lymphangions’ wall stretch receptors: the changes in external pressure produced by your manual strokes can, for example, efficiently stimulate contraction of the lymph vessels’ muscular units.

A few lymphatic rhythms can be perceived manually by a trained operator. One of them is related to the lymphatic pump cycle: the opening of the primary valves in the initial lymphatics to let fluid enter the initial lymphatic vessels, the contraction of the lymphangions, and the opening and closing of the secondary valves inside the collectors.

It takes time and application to be able to feel such subtle rhythms. As a general understanding, lymph collectors are usually 100 to 600 microns in diameter. The movement created by lymphatic contractility can be transmitted to the surrounding tissue and the skin through the external anchoring filaments, which are attached to the skin.

Human hands need to be able to feel a change of at least a few microns to be able to follow the specific lymphatic rhythm. Numerous studies have shown that the mean detection threshold of human mechanoreceptors is within a few microns.

The lymphatic system is also a unique conduit, serving as a trafficking route for immune cells, regulating inflammation-related pathologies such as atherosclerosis, hypercholesterolemia, inflammatory bowel disease, metabolic syndrome, or obesity. Because of the critical role of the lymphatic system in inflammation and immune functions, a dysfunctional lymphatic transport, or sluggishness of the system, can harm numerous bodily functions.

In the body, antigens (toxins or foreign substances that can induce immune defenses) and antigen-presenting cells (e.g. macrophages, dendritic cells, some type of lymphocytes) are responsible for initiating the immune response.

The lymphatic system greatly helps initiate the immune response by delivering antigens to patrolling immune cells. When the body is infected by microorganisms (e.g. bacteria, virus, fungus, etc.), these antigens are transported to the lymph nodes by the lymphatic vessels. Usually, antigens and antigen presenting cells, such as the numerous dendritic cells, need to reach the depth of the lymph node to activate B cells (that can produce antibodies), or especially T cells (e.g. cytotoxic T or killer T cells), to handle the antigens and create long term memory against it. Dendritic cells are known to be the most potent antigen presenting cells.

Your hands can stimulate the natural encounter between antigen and patrolling immune cells, help immune function and increase tissue awareness by:

- Increasing the entry of antigen/antigen-presenting cells, such as Dendritic cells (DCs), into the lymphatic vessels

- Increasing the antigen/DCs circulation through the lymphatic vessels and nodes

- Stimulating the antigen and antigen-presenting cells trafficking in the lymph nodes

These processes lead to the production of immune cells and antibodies, and a reduction in pro-inflammatory chemokines (substances that can attract white blood cells to infectious areas).

For example, the lymphatic vessel endothelium secrete the chemokine receptor D6, which will bind with and vitally decrease inflammatory response.

Clinical Applications: Lymph Drainage Therapy (LDT)

I hope you are now getting a better understanding of the importance of the lymph system in initiating proper immunity, to help produce antibodies, cytotoxic immune cells, and memory cells (lymphocytes), against toxins or invading foreign substances.

Activation of lymph flow through the lymphatic nodes can also stimulate the immune system and increase production of lymphocytes by about 30 percent.

So, do not forget your lymphatics, and remember to keep your own lymphatics healthy with self-manual lymph drainage therapy.

There are a few methods of lymph drainage therapy. The idea is to stay as close as possible to the natural rhythm of the lymph capillaries and collectors to attune to the intrinsic rhythms of these structures without forcing them, and especially without harming them. Very gentle and specific rhythmic pressures are usually necessary to enhance natural lymphangion motoricity.

We have found that the best results are usually realized when the practitioner attunes to his specific lymph flow rhythm, depth, direction, and quality.

1) Human lymphatic rhythms:

Most often, lymph doesn’t need to be pushed with our fingers like a tube of toothpaste; the trained practitioner’s hands just need to be applied in synchrony with the lymphatic system to re-stimulate natural lymphangion contractions.

2) Attune to the direction of the lymph flow:

This is a good skill that can be acquired over the years. Advanced LDT practitioners can assess and manually "map" the flow of the lymphatic circulation during sessions. This method consists of manually assessing the specific direction of lymphatic flow and finding areas of fluid retention, edemas, or fibrosis. The mapping tools are very important in cases of fluid obstruction because they can be used to find the most accurate alternate lymphatic pathways to evacuate stagnant fluids. This cannot be done with our minds, we must be able to listen and follow the flow. By honoring and connecting to the body’s innate intelligence, it is able to self-correct and reinstate its natural inherent flow patterns.

3) Depth and pressure:

The ideal pressure in non-pathological tissues has been calculated as no more than 33 mm of mercury per cm. This standard pressure used is very light. We need to identify the specific depth of the lymph circulation we are addressing because we will use a different pressure when working on superficial lymph circulation, or on the lymph circulation of muscles, viscera, periosteum, or even dura matter.

4) Quality:

Lymph can be quite viscous in cases of chronic lymph retention like allergies, fibromyalgia, chronic fatigue syndrome, chronic inflammation, etc. The quality of the lymph needs to be monitored during treatments.

Clinically, these lymphatic techniques are usually not very difficult to learn, and often give new skills to practitioners that are not used to feeling the bodily fluid under their hands. If they are used to obtaining results only with deep work on the myofascia, it is time to switch to a new paradigm: “no pain can result in a lot of gain!” So why not be non-invasive, respectful, loving to the tissue, as well as wonderfully efficient?


1 Aselli G.: "De Lactibus Seu Lactis Venis, Quarto Vasorum Mesaraicorum Genere Novo Inventa", Dissertatio Mediolan, 1627

2 Swedenborg E.: “The Economy of the Animal Kingdom, Considered Anatomically, Physiologically and Philosophically”, W. Newberry, 1845, 1:42

3 Louveau A., Smirnov I., Keyes T.J., et al: Structural and functional features of central nervous system lymphatic vessels. Nature, 2015 Jun 1. DOI: 10.1038/nature14432. PMID: 26030524

4 Iliff, J.J., Wang M., Liao Y., et al: 2012: A paravascular pathway facilitates CSF flow through the brain parenchyma and the clearance of interstitial solutes, including Amyloid β. Sci. Transl. Med. 4 (147), 147ra111

5 Levick J.R., Michel C.C.: Microvascular fluid exchange and the revised Starling principle, Cardiovasc Res. 2010 Jul 15; 87(2):198-210. Doi: 10.1093/cvr/cvq062.].

6 Baluk P., Fuxe J., Hashizume H., Romano T., Lashnits E., Butz S., et al: Functionally specialized junctions between endothelial cells of lymphatic vessels. J Exp Med. 2007; 204:2349–62

7 Leak L., Burke J.: Ultrastructural studies on the lymphatic anchoring filaments. J Cell Biol. 1968; 36:129-49

8 Randolph, G.J., Angeli V., Swartz M.A.: “Dendritic-cell trafficking to lymph nodes through lymphatic vessels”. Nature reviews Immunology. 2005; 5:617–28

9 Johansson R.S., LaMotte R.H., 1983: Tactile detection thresholds for a single asperity on an otherwise smooth surface. Somatosens Res. 1: 21-31

10 Simonetti S., Dahl K., Krarup C., 1998: Different indentation velocities activate different populations of mechanoreceptors in humans. Muscle Nerve 21: 858-868.

11 Mislin H. 1961 Zur funktionsanalyse der lymphgefassmotorik. Rev. Suisse Zool. 68: 228-238.

12 Gashev AA, Zawieja DC.: Hydrodynamic regulation of lymphatic transport and the impact of aging. Pathophysiology: the official journal of the International Society for Pathophysiology / ISP. 2010; 17:277–87

13 Dougherty PJ, Nepiyushchikh ZV, Chakraborty S, et al.: PKC activation increases Ca(2)(+) sensitivity of permeabilized lymphatic muscle via myosin light chain 20 phosphorylation-dependent and -independent mechanisms. Am J Physiol Heart Circ Physiol.2014; 306:H674–83

14 Gashev A.A., Zawieja D.C.: Hydrodynamic regulation of lymphatic transport and the impact of aging. Pathophysiology: the official journal of the International Society for Pathophysiology / ISP. 2010; 17:277–87

15 Gashev A.A., Davis M.J., Delp M.D., et al: Regional variations of contractile activity in isolated rat lymphatics. Microcirculation 2004; 11:477–92

16 Lim H.Y., Rutkowski J.M., Helft J., Reddy S.T., Swartz M.A., Randolph G.J., et al: Hypercholesterolemic mice exhibit lymphatic vessel dysfunction and degeneration. Am. J. Pathol. 2009; 175:1328–37

17 Van Kruiningen H.J., Colombel J.F.: The forgotten role of lymphangitis in Crohn's disease. Gut.2008; 57:1–4

18 Zawieja S.D., Wang W., Wu X., Nepiyushchikh Z.V., Zawieja D.C., Muthuchamy M.: Impairments in the intrinsic contractility of mesenteric collecting lymphatics in a rat model of metabolic syndrome. American journal of physiology Heart and circulatory physiology, 2012; 302:H643–53

19 Forster R., Braun A., Worbs T.: Lymph node homing of T cells and dendritic cells via afferent lymphatics. Trends in Immunology 2012; 33:271–280 Doi: 10.1016/

20 Fra A.M., Locati M., Otero K., Sironi M., Signorelli P., Massardi M.L., Gobbi M., Vecchi A., Sozzani S., Mantovani A.: Cutting edge: scavenging of inflammatory CC chemokines by the promiscuous putatively silent chemokine receptor D6. J. of Immunology 2003; 170:2279–2282

21 Asdonk J.: "Lymphdrainage Und Molekularmassage," Phys. Medizin Une Rehabilitation, Heft 10, 1967.

22 Chakraborty S., Davis M.J., Muthuchamy M.: Emerging trends in the pathophysiology of lymphatic contractile function. Semin Cell Dev Biol. 2015 February; 38: 55–66. Published online 2015 January 21. Doi: 10.1016/j.semcdb.2015.01.005. PMCID: PMC4397138


Dr. Bruno Chikly, MD, DO, LMT is the course developer and teacher of Lymph Drainage Therapy (LDT) at the Chikly Health Institute (CHI).

Dr. Chikly is an osteopath and medical school graduate from Paris, France, where he received the Medal of the Medical Faculty of Paris VI for his thesis on the lymphatic system.

Dr. Chikly’s training is the first modality to teach how to attune to the specific rhythm, depth, direction, and quality of lymph flow.

He is an international seminar leader, lecturer, and writer, and is the author of “Silent Waves: Theory and Practice of Lymph Drainage Therapy”, the first extensive book on the lymphatic system and lymphedema published in North America.

In addition to his innovative contributions to the field of health, Dr. Chikly has now developed and expanded his work into neuroscience with the Brain Therapy curriculum.

Alaya Chikly, LMT, co-teaches LDT, and is the developer of Heart Centered Therapy. Alaya & Bruno Chikly live in Scottsdale, Arizona.

Introducing Lymphatic Drainage Technique

I first learned of lymphatic drainage from a friend and colleague Dr CJ Kleene at Back in Line Chiropractic and PC. in Hiawatha, Iowa. She advised of it's helpful uses reducing swelling and fluid retention. I had always had a bit of a salt tooth and my upper legs were often swollen and even my calves at times. My first appointment was with Therese Malloy, she was kind, helpful, and very informative. After just one session and seeing the benefits for myself I knew this was something I wanted to one day share with my clients. 

In 2017 I became an LMT, licensed massage therapist, and this allowed me to further pursue LDT, lymphatic drainage technique, training. In May 2018 I traveled to St Paul, Minnesota and took my first of many LDT course. This service has so many uses beyond what I even imaged, I'm ready to share this with the community! 

Who is it for?

This technique can be widely used and I often want to integrate it with almost everyone I see since training, however a full hours session would be ideal for a lot of cases. This list is not the entire exclusive list that can be helped, and each person would be treated on a per case basis after reviewing their full health history intake form. 

  • pre and post surgery
  • gynecology premenstraul, breast swelling and pain, stretch marks, 
  • dentistry ailments like tooth pain
  • dermatology issues such as acne
  • wrinkles, LDT hydrates skin regenerates tissue, tones and relaxes muscles
  • digestion concerns such as chronic gastritis, IBS
  • general issues like stress, fatigue, fibromyalgia, sleeping issues, detoxing from things like dieting, tobacco, fasting, jet lag, alcohol, toxic chemical poisoning 
  • LDT is helpful for elderly people due to oxygenation, tissue regeneration, it is gentle enough for their fair skin
  • this also addresses things like chronic sinusitis and other inflammatory ailments
  • neurology issues like headaches, concussions
  • ophthalmology needs like visual acuity, chronic glaucoma, cataracts
  • orthopedics like trauma, sprain, fracture, low back pain, whiplash, sciatica
  • otorhinolaryngology issues tinnitus, vertigo, hearing loss, dry eyes and mouth
  • pneumology such as chronic bronchitis, hay fever, asthma
  • rheumatology issues like athrosis, rheumatoid arthritis, gout, psoriatic issues, bursitis, tennis elbow, carpal tunnel syndrome, lumbago
  • sports needs such as to improve the condition and quality of the muscles, sports trauma, sprains, muscle cramps and pain, scars
  • burns 

The technique and history of the service

Silent Waves is the bible in the field of lymph drainage therapy. Author Bruno Chikly, MD, is a skilled physician and true healer, and he is the Einstein of this rapidly developing field.
Larry Dossey, MD, Executive Director, Alternative Therapies in Health and Medicine, Author of nine books including Healing beyond the Body, Reinventing Medicine and Healing Words.
Lymph Drainage Therapy is an innovative hands-on method of lymphatic drainage developed by Bruno Chikly, MD, DO.

It has been created out of his award-winning research on the lymphatic system consistent with recent scientific discoveries. LDT is the first technique that enables practitioners to detect and palpate the specific rhythm, direction, depth and quality of the lymph flow anywhere in the body. With these skills, practitioners can practice Manual Lymphatic Mapping (MLM) of the lymphatic vessels. With developed listening skills LDT practitioners are able to use their hands to assess and enhance overall circulation as well as determine the best alternate pathways for draining stagnant body fluid (lymph, interstitial, synovial fluid, etc…). Lymph Drainage Therapy has been taught for almost 20 years to about 14,000 therapists throughout the world. 

LDT is a gentle technique that works through the body's interstitial and lymphatic system to activate the body liquid circulation and stimulate the functioning of the immune and parasympathetic nervous systems.

Trained students learn how to work with muscles, fascia, tendons, periosteum, viscera, synovial fluid, chambers of the eyes, dura, pia, and blood vessels. LDT also includes advanced techniques such as Lympho-Fascia Release (LFR) to simultaneously release lesions in the fascia and fluid of the body. These techniques can be applied to fascia, viscera, ligaments, tendons or trigger points in the body.

For articles about LDT click here

For testimonials about LDT click here


*exerpts taken from

These are my favorite Omega-3's! Happy brain and heart!

I can feel a difference when I have my omega 3's! I am brighter, my skin has great oils in them, and I feel better longer, especially working a physical career!

Omega-3 fatty acids are found in a high concentration in fish, olive oil, garlic, and walnuts. Though these foods are common, people don’t eat them in the adequate quantities it would take to get beneficial levels and supplements are often recommended. Omega-3 plays a crucial role in reducing inflammation, which, in turn, may reduce your risk of osteoporosis, some cancers, heart disease, asthma symptoms, and other conditions. In addition to the prevention aspects, Omega-3 stimulates hair and skin growth, and because of how important it is during an infant’s development, pregnant women are encouraged to take it to prevent problems associated with vision.


When you consider the immense benefits that Omega-3’s unsaturated fats have on the body, it’s easy to see why they are recommended to nearly everybody for their preventative and medicinal qualities. Some benefits are merely anecdotal and research based, such as their belief to protect against memory issues and conditions, such as Alzheimer’s and other dementia issues. Regardless, their proven benefits to decrease joint problems and heart disease make it worth adding to your supplement regimen.

Omega-3’s major health benefits come primarily from its long-chain fatty acids (EPA and DHA). In fact, DHA is the most prevalent fatty acid found in the brain and there’s a direct correlation between the volume of DHA in the brain and memory/intelligence. We’ve all heard of fish being called “brain food” and DHA is the main reasoning behind that. DHA fatty acid is vital to the creation and maintenance of certain cellular parts of the brain and retina, making it essential for brain health. As your body ages, your body makes less and less DHA, which is one of the reasons believed to be behind mental decline with age. It’s incredibly important that anyone looking to stay on top of their mental game incorporate Omega-3 into their health care regimen. 

The question of how much omega-3 to eat depends in large part on how much omega-6 we eat.

Over the course of human evolution there has been a dramatic change in the ratio of omega-6 and omega-3 fats consumed in the diet. This change, perhaps more than any other dietary factor, has contributed to the epidemic of modern disease.

The historical ratio of omega-6 to omega-3

Throughout 4-5 million years of hominid evolution, diets were abundant in seafood and other sources of omega-3 long chain fatty acids (EPA & DHA), but relatively low in omega-6 seed oils. Anthropological research suggests that our hunter-gatherer ancestors consumed omega-6 and omega-3 fats in a ratio of roughly 1:1. It also indicates that both ancient and modern hunter-gatherers were free of the modern inflammatory diseases, like heart disease, cancer, and diabetes, that are the primary causes of death and morbidity today.

Click through link to add omega 3's to your day! 

Click through link to add omega 3's to your day! 

At the onset of the industrial revolution (about 140 years ago), there was a marked shift in the ratio of n-6 to n-3 fatty acids in the diet. Consumption of n-6 fats increased at the expense of n-3 fats. This change was due to both the advent of the modern vegetable oil industry and the increased use of cereal grains as feed for domestic livestock (which in turn altered the fatty acid profile of meat that humans consumed). 

Vegetable oil consumption rose dramatically between the beginning and end of the 20th century, and this had an entirely predictable effect on the ratio of omega-6 to omega-3 fats in the American diet. Between 1935 and 1939, the ratio of n-6 to n-3 fatty acids was reported to be 8.4:1. From 1935 to 1985, this ratio increased to 10.3:1 (a 23% increase). Other calculations put the ratio as high as 12.4:1 in 1985. Today, estimates of the ratio range from an average of 10:1 to 20:1, with a ratio as high as 25:1 in some individuals.

In fact, Americans now get almost 20% of their calories from a single food source – soybean oil – with almost 9% of all calories from the omega-6 fat linoleic acid (LA) alone!

This reveals that our average intake of n-6 fatty acids is between 10 and 25 times higher than evolutionary norms. The consequences of this dramatic shift cannot be overestimated. Therefore n-6 and n-3 fatty acids compete for the same conversion enzymes. This means that the quantity of n-6 in the diet directly affects the conversion of n-3 ALA, found in plant foods, to long-chain n-3 EPA and DHA, which protect us from disease.

So what are the consequences to human health of an n-6:n-3 ratio that is up to 25 times higher than it should be?

The short answer is that elevated n-6 intakes are associated with an increase in all inflammatory diseases – which is to say virtually all diseases. The list includes (but isn’t limited to):
cardiovascular disease
type 2 diabetes
metabolic syndrome
irritable bowel syndrome & inflammatory bowel disease
macular degeneration
rheumatoid arthritis
psychiatric disorders
autoimmune diseases

The relationship between intake n-6 fats and cardiovascular mortality is particularly striking. *taken from

For you muscle needs I can help with massage therapy services. Book here at this click through link! 

To everything, turn, turn, turn. Massage therapy calls my name.

A term I learned while at Vipassana, a center I visited for a 10 day silent meditation, I learned about the word aniche (ah-nee-cha). This word means that everything is always changing. This seems so simple yet at times is hard to mentally or emotionally apply to our lives. People tend to fear or avoid change. This year in 2017 I am fully embracing it!! 

The float tank, Honest Floating, was started in our home in the winter of 2014 and recently moved into Hands in Harmony July 2016. This meant that I was able to expand my daily tasks and roles in other areas due to the float appointments being managed by HIH. 

In February 2017 I started my journey to become a massage therapist! I am incredibly overjoyed to express my purpose of service to others through touch.    

This fall I add to my offerings at HIH from floating to now also include integrative health coaching, massage therapy, and I'll share my specialties later this year. I am thrilled to have one-on-one time with everyone again! Let me know how I can help YOU when August comes. Send me your feedback so we are ready to roll in the fall! 

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Tummy Troubles No More!

When most people see or hear the word bacteria they think of an illness or infection, but a person's body is filled with bacteria, good and bad. Probiotics are a live bacteria found throughout the body, such as the ears, nose, mouth, stomach and intestines. There is ten times more probiotics in someone's body than cells! 

These microorganisms found through out the body are very important to exceed a healthy gut. An unhealthy gut can cause many problems like the stomach discomfort, but also acne and can lead to becoming ill often. There is a Hippocrates saying that says, "All disease begins in the gut." Healthy bodies begin with a sound belly.

Well Labs has developed a probiotic for a balanced gut. Their Probiotic Complete contains 22 billion CFU (colony-forming unit). That's 22 billion live bacteria probiotics that are working to improve a bodies health, starting with the gut. Don't ignore your discomfort and start with Well Labs Probiotic Complete. 

Click on the image to explore more benefits!

Click on the image to explore more benefits!

guest blog written by Amanda Kupka

Leave being gray to the clouds, you were meant to shine (5-HTP)

Big name, even bigger influence from 5-hyrodoxytryptophan (5-HTP), which is a chemical manufactured by your body as it breaks down the amino acid tryptophan to convert it to serotonin. The supplement form of 5-HTP is made from the African herb griffonia (Griffonia simplicifolia). 

"Some claim 5-HTP raises your level of serotonin (a brain transmitter), which may give your mood a boost, help you lose weight, and promote deeper sleep." from Natural Health Magazine

"In this moment of my life when spring comes and I am reminded that Dad's passing was May 3rd I feel a sinking in my energy, the days are gray with April showers and I know adding 5-HTP to my daily regiment is helpful. When I look for a vitamin or supplement I review the company, their ethics and their quality. Well Labs provides just what I need during these very trying days." Jackie 

Try Well Labs 5-HTP, all the good stuff and none of the gluten, corn, yeast, and artificial anything.

Shake shake baby

SevenPoint2 Shake

High Performance: Low GI: Vegetarian Superfood:

There is a huge number of protein shakes on the market, so you’ll probably want to know what makes the SevenPoint2 Shake so special? The answer is easy because SevenPoint2 have just raise the bar and have produced the best Shake on the planet.

SevenPoint2 have thought of everything and have gone to great lengths to make a shake to the highest standard, it ticks all the boxes, nearly all Organic Ingredients, Free from GMO. any kind of artificial ingredients. The SevenPoint2 Shake is 100% Hypoallergenic and does not contain any Gluten, Dairy, Whey, Nuts Soy, Egg or Sugar.

This Great Tasting Vegan Shake is the foundation of a healthy alkaline lifestyle. The 7.2 Shake is an excellent high quality proprietary formula, a low carbohydrate protein source. The easy to digest formula is high in fibre and provides an extensive array of naturally occurring amino acids, the building blocks of protein.

The 7.2 Shake is a low glycemic, high performance vegetarian super-food; it assists your body in burning fat and becoming alkaline all at the same time.

This Shake is for Everyone

People who are sensitive or allergic to dairy, wheat, gluten, soy, egg, artificial colors, sweeteners, or MSG.
Body-builders or anyone in need of an excellent source of protein. (It’s packed with 21 grams of plant protein!)
Health conscious people who like to keep an Organic, non-GMO and Vegan diet.
For parents who need to get some healthy protein into a child that won’t eat right things, the 7.2 Shake is a dream come true, nicknamed “The Shake That Tastes Like Cake”!

CONTACT ME TO BEGIN ORDERING NOW! This can be ordered at retail price at this link here, but I can surely get you on a health plan and save money!

Get well, with Well Labs

"Have you been stressed lately, or noticed an extreme drop in energy levels? Adrenal Fatigue may be the culprit. Both short and long-term stress takes a toll on the body, particularly the adrenal glands. Adrena-well contains a blend of micronutrients specifically designed to support the body’s stress response and energy levels. Vitamins, A, E, C, B, and stress adapting botanicals help balance your body’s cortisol (stress hormone) levels. Stress can be mental, physical, or emotional, so be sure to support our favorite person: YOU!" ~ excerpt from

Check out their website for the full product information - CLICK HERE to see the most awesome supplement provider with a kids first frame of mind!


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