Guest Blog: Frozen Salted Chocolate Peanut Butter Protein Cups

Frozen Salted Chocolate Peanut Butter Protein Cups


Makes 4-6 muffin tin cups (depending on how thick you want them).
25 g protein, 15 g fat
 
Ingredients:
    •    1 scoop chocolate whey or casein protein
    •    1 tsp pure vanilla extract
    •    1 Tbsp. cocoa powder
    •    1 Tbsp. 0% Fage Greek yogurt 
    •    Pinch of salt
    •    Dash of Frank's Red Hot (optional but amazing)
    •    1/2 tablespoon instant decaf coffee granules (optional but amazing)
    •    20-30 stevia drops (more or less depending on how sweet or bitter you like it)
    •    Unsweetened almond or cashew milk
    •    1 tsp virgin coconut oil (adds 5g fat)
    •    1 Tbsp. of natural nut butter (adds 10g fat) 

 
Directions:

Mix all ingredients very well by hand, or whiz it up in the blender, excluding the nut butter, adding milk slowly until reaching brownie batter consistency.  Lightly grease muffin tin pan and empty batter evenly into 4 cups. Divide up the nut butter into however many tins you have, and place a small dollop of peanut butter right in the center of the chocolate batter.  Sprinkle with a pinch of sea salt. (You can also chop up just a couple nuts coarsely and sprinkle that on top as well for texture!)  Freeze for at least 45 min-1 hour.


Find this awesome health coach at her FB page link here! She excels working with athletes as well! 

Jackie's Journey: Adventure to Wellness

FOLLOW ME ON MY JOURNEY TO IOWA NATURALS BIKINI COMPETITION. 

 After so much inspiration and deliberation I've decided to enter into the 2016 Natural Iowa bikini competition on May 14th, 2016. This choice is a goal for myself as I love meeting goals and working towards something that pushes myself. For me it is not about the looks but about a learning process of myself and helping others learn as well.

My intention is to show that this can be attained by eating a plant-based diet, by using young living products for muscles, aches and pains and more, and the process will greatly aided with regular float tank sessions. 

Foods will be blogged, oils will be listed and explained, and, of course, some awesome vlogs when using the float tank! What is the float tank? Check out www.honestfloating.com


The plant based foods naturally keep a body at lower weights and easier to get into competition mode. Our meals at home are already plant based with the exception of 1 local small chicken every other week and eggs. There is some learning to do with the meal plans, however I do intend to eat more intuitively vs very restricted. The float tank will help me recover while soaking in the Epsom salts in 60 minute sessions and help maintain low stress and excellent focus during this busy time. Finally, by adding essential oils for muscle care, energy, aches and pains and more I can continue to be chemical free and feeling great. 

This journey started September 7th and will be updating social media such as Instagram, Pinterest and this blog! My motivation comes from helping others and any feedback you have is always accepted!! I have amazing coaches and support. Thank you all for being a part of this journey!!


Thank you Dusty Swehla, Lisa Barta and Ernestine Shepherd for this area of inspiration!!! I've made excuses long enough. Time to pony up and just do it!!