Welcome to my home away from home.
Address: 608 2nd Ave SE Cedar Rapids, IA 52403, downtown Cedar Rapids sharing a door with Breathing Room Yoga enter through the second door in the vestibule, next to Quarter Barrel and across the street from Black Stock
Parking: Across the street in the parking lot
Hours: Monday through Friday 10-7, Saturday 10-4
Scheduling: On Schedulicity, download their app for easy schedule maneuvering or here at our link
“Wherever you go, there you are.”
I was speaking to someone about this quote a while back and we looked up the meaning. “It means that if you don't like yourself, or you haven't made peace with yourself for things you've done in the past, you will be dealing with that baggage forever.” To me it also means, you are always with yourself and when you are always present you are always whole. It speaks to the fact that mindfulness is not reserved for Zen practitioners and Buddhist monks, anyone can apply it to their life and it helps you avoid the obstacles on your way to a more aware self.
Tying this philosophy into body work through reducing scar tissue…
The breakdown of scar tissue is a common benefit gained through massage. Scar tissue is made up of collagen fibres. Collagen fibres are fibrous connective tissues that have many functions within the body. The main function of collagen fibres within scar tissue is for the repair of damaged fibres within the body. Scar tissue can become very restrictive as the elasticity of the tissues is smaller than the body's natural muscular tissues.*
Methods of use through trigger points, friction, and acupressure.
Much like the scars we carry in or on our body need care, the scars in deep emotional places that are not tangible to the naked eye need care too. I’m sending those spaces love, compassion, forgiveness, gentleness, and acceptance to heal. You can too.
“My life has been a gift up to this point, and I've been blessed beyond my wildest imagination. And wherever this ride takes me is where I'm going.” Sean Hannity
I give deep appreciation, respect, and thanks to all that make this dream and passion a reality. Your presence in my existence is cherished and loved.