Group classes will be held at Breathing Room Yoga. Times TBD, but I am looking at Tues & Thur 9:15am.
Private yoga instruction
With private yoga lessons, you'll zero in on your goals and get personalized instruction based on your health, body type and lifestyle. I will carefully select a flow that meet your personal needs. Private yoga instruction can help you perfect the basics and expand your yoga practice. Blend this with massage therapy and you have a fantastic combination!
11 Reasons to Try Private Yoga Lessons
Grasp the basics of yoga
Work on specific poses to increase flexibility and improve alignment
Master challenging poses like headstand
Cultivate a therapeutic practice to manage issues like insomnia or low back pain
Improve athletic performance
Develop confidence to practice in group settings
Learn how to modify a practice while healing from injury
Deepen meditation practice
Get tailored adjustments
Explore different styles of yoga
Perfect form in fundamental poses like Chaturanga Dandasana or Four-Limbed Staff Pose, also known as Low Plank